Yoga Nidra Podcast with Sara
Learning to Breathe with Sara
Gayatri Mantra
Chanted by Adam Welch
(Chanted 11 times after making a sankalpa related to the mantra i.e. peace, perfection, light, creativity)
Om bhur bhuvah suvah tatsaviturvarenyam
Bhargo devasya dhimahi dhiyo yo nah prachodayaat
Shanti Path
Shanti Path Opening Chanted by Adam Welch:
Shanti Path Closing Chanted by Adam Welch:
Mahamrityunjaya Mantra
Mahamrityunjaya Mantra
Chanted by Adam Welch
(Chanted 11 times after making a sankalpa related to the mantra i.e. strength, freedom from disease or death)
Om tryambakam yajaamahe sugandhim pushtivardhanam
Urvaarukamiva bandhanaat Mrityormukshiya maamritaat
32 Names of Durga
Chanted by Adam Welch
(Chanted 3 times after making a sankalpa related to the mantra i.e. freedom from suffering, difficulties or general hardships in life)
Om durgaa durgaartishamanii durgaapadvinivaarinii
Durgamachhedinii durgasaadhinii durganaashinii
Durgatoddhaarinii durganihantrii durgamaapahaa
Durgamagyaanadaa durga daityalokadavaanalaa
Durgamaa durgamaalokaa durgamaatmasvaruupinii
Durgamaargapradaa durgamavidyaa durgamaashritaa
Durgamagyaanasamsthaanaa durgamadhyaanabhaasinii
Durgamohaa durgamagaa durgamaarthasvaruupinii
Durgamaasurasamhantrii durgamaayudhadhaarinii
Durgamaangii durgamataa durgamyaa durgameshvarii
Durgabhiimaa durgabhaamaa durgabhaa durgadaarinii